Descriptions of group classes
Bodypump -55 miNUTES
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. In 55 minutes you get a full body work out and great music to go with it.
Bodybalance - 45 & 55 min
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
- 30 & 45 min
Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM™ class is vibrant, unique and varied.
BodyStep - 30 & 55 min
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
CXWORX -30 minuter
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.It'll help you run faster … play harder … stand stronger!
Our yoga classes have their roots in Hatha yoga. Hatha yoga is originally from India and represent the physical part of yoga. With the yoga poses, asanas, we will train the body to become stronger, more flexible, more balanced and also how to connect our body with our mind.
The yoga classes will have different influences and levels. If your are new to yoga or if you are a more experienced yoga practioner there will be a class for you. Here you read more about the different yogastyles that we offer.
- 55 min
A yoga class that is suitable for all levels. The aim is to start the day with new energy, to feel energized.
Sunsalutations, standing and balancing positions. Ending with flexibility poses on the floor and a relaxing savasana.
- 45 min
A moment to relax, a moment to let go, a moment to feel completely present.
Yoga slow flow - 75 min
A flowing class in a slower tempo where we connect our body with our mind to feel complete presence within ourselves. Inspiring and fun sequences to give you a challenge and to progress in your practice.
sunday Yoga -75 min
Great end to your weekend and to begin your next week with new energy and an open mind.
The class will have different influences from week to week, so check the app for more details. NAMASTE
We train our bodies mobility Everyone participates on their own level and ability.
The goal is to increase our body awareness and be able to develop other physical abilities such as strength, speed and endurance.
An introduction of the gym with instruction of the machines and how to get started. Also an introduction of the basic movements of different exercises
tabata- 30 min
A sweaty, high-intensity full-body workout for increased endurance and strength. The exercises are performed at intervals of short rest and the exercises can include only the body as resistance or. with weights. A lot of training in a short time.
spump- 30 min
A mix between spinning and BodyPump. The class starts wirh spinning. A good form of training for everyone as you can regulate the resistance of your bike yourself. When you exercise, you have the opportunity for a change of pace between slow and fast that gives room for recovery. Half way in the class we change and do some Bodypump workout!
The training gives you good fitness and you will sweat a lot. Knees and joints are saved in this gentle training form
Get Fit - KetTlebell
Same setup as X-Fit Gym only with a new name! High variation with functional movements and powertraining, performed with high intensity.
This session will be taken place in the gym, and we will use free weights, barbells, kettlebells, and our own bodies for an intensive, high variation strength- and fitnessession.
Abs & ass
30 /45 min
30 minutes circletraining focused on the abdominal muscles and the gluteus muscles.
30, 45 & 55 min (ACTIVIO)
A session suitable for everyone since you can change the resistance on your bike. You will have the chance to make variations in the intensity between slow and fast, so recovery is possible. This type of training will improve your cardio level, and you will probably sweat a lot. This training will be gentle to your knees and joints.
Zumba - 55 min
Zumba is groupsession based on dance mainly to latinmusic and worldmusic, with influences of latin pop and international hits.